Are you tired of letting your emotions control you and take you in directions you don't want to go?

It's time to do things differently!

Being a follower of Jesus gives you access to some unique strategies to help you navigate difficult emotions.

In this 10 week course, you will enjoy:

• A weekly Bible teaching with Pastor Lisa
• A weekly focus verse that gives you a different way to approach your emotions
• Five daily exercises to practice the new strategies and spend time with Jesus

You are going to love looking at our emotional health alongside our faith rather than only what this world offers us!

Grab your Bible and let's spend some time with Jesus!